Refrain:
Blessed be the Lord my rock;
Who trains my hands for war;
And my fingers for battle;
My rock, my fortress, my God.

My stronghold and my deliverer.
My shield in whom I take refuge.
What is man that You regard him;
Or the son of man that You think of Him?

Bow your heavens and come down.
Touch the mountains that they smoke.
Flash forth the lightning and scatter them.
Stretch forth your hand from on high.

I will sing a new song to you Lord.
To you who give vict’ry to kings.
Who rescues David Your servant.
And subdues the peoples under him

May our sons in their youth
Be like plants full grown.
Happy the people with such blessings.
The people whose God is the Lord.